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Recently, I was talking with a colleague about why it's so hard to fill a group about body image. The topic is relevant, important, there's demand. But people don't come. And we realized — it's about shame. Shame isn't just "I feel uncomfortable" Shame is a deep conviction: "I shouldn't exist as I am" . When we feel shame about our bodies, we don't just dislike our weight or the shape of our thighs. We feel that our very existence is a mistake. That we're too much. That we're

The concept of psychological trauma is familiar to everyone and has became overused. But for people, who experienced tremendous stress...